Organic Chicken Fillet

How Many Calories in Organic Chicken Fillet? Nutrition Facts and Benefits

Organic chicken fillet is a lean, boneless, skinless cut known for its high-quality protein and versatile use in many cuisines. Raised according to organic standards, it comes from chickens fed organic feed and raised without routine antibiotics. With a mild flavor and tender texture, it’s ideal for grilling, baking, stir-frying, or poaching, and pairs well with a wide range of herbs, spices, and sides.

Calories and Nutrition Facts (Average)

Health Benefits of Organic Chicken Fillet

• Excellent source of complete, high-quality protein that supports muscle repair and maintenance.
• Rich in B vitamins (especially B3/niacin and B6) which aid energy metabolism.
• Provides essential minerals such as selenium and phosphorus for antioxidant defense and bone health.
• Low in fat when skinless, helping support weight management and satiety.
• Organic standards emphasize no routine antibiotics and organic feed, aligning with more natural production practices.

Serving and Consumption Tips

• Choose cooking methods like grilling, baking, poaching, or air-frying to minimize added fat.
• Marinate with olive oil, lemon, garlic, and herbs (thyme, rosemary, paprika) for flavor and tenderness.
• Pair with fiber-rich sides (roasted vegetables, leafy salads, quinoa, brown rice) for a balanced meal.
• Use yogurt-based or avocado-based dips for a lighter accompaniment.
• Season moderately and limit added salt to control sodium intake.
• Cook to an internal temperature of 74°C (165°F) and avoid excessive charring.
• For meal prep, cook in batches and refrigerate within 2 hours; consume within 3–4 days or freeze for longer storage.