Chicken Saute (Diced)

How Many Calories in Chicken Saute (Diced)? Nutrition Facts and Benefits

Chicken saute (diced) is a quick stovetop dish made by cooking bite-sized pieces of chicken in a small amount of oil over medium-high heat, often with herbs and spices. It’s versatile, tender, and works well as a main protein for bowls, wraps, salads, or classic vegetable sides. The values below reflect plain diced chicken sautéed with a small amount of oil (no sauce).

Calories and Nutrition (Average)

Health Benefits of Chicken Saute (Diced)

• High-quality lean protein that supports muscle repair, satiety, and healthy metabolism.
• Provides key micronutrients such as niacin (B3), vitamin B6, phosphorus, and selenium.
• Low in carbohydrates and suitable for balanced, higher-protein meal plans.
• When cooked with a small amount of healthy oil (e.g., olive oil), can contribute heart-friendly fats.
• Versatile base for balanced plates with vegetables, whole grains, and legumes.

Serving and Consumption Tips

• Use skinless chicken breast or well-trimmed thigh; marinate with lemon, yogurt, garlic, and herbs for tenderness.
• Cook over medium-high heat with 1–2 tsp oil; avoid overcrowding the pan for good browning.
• Season with paprika, thyme, oregano, cumin, or chili flakes; finish with fresh parsley or a squeeze of lemon.
• Pair with roasted or sautéed vegetables and whole grains (quinoa, brown rice) to balance the meal.
• Limit added salt; boost flavor with spices, citrus, and yogurt- or tomato-based sauces instead of heavy creamy sauces.
• Food safety: Cook to an internal temperature of 74°C/165°F; refrigerate leftovers within 2 hours and consume within 3–4 days.