Carrot
How Many Calories in Carrots? Nutrition Facts and Benefits
Carrots are one of the most widely enjoyed root vegetables worldwide. Typically orange (but also found in purple, yellow, and red varieties), they are crisp when raw and develop a natural sweetness when cooked. Thought to have originated in Persia and later cultivated across Europe, carrots are versatile in both savory and sweet dishes—enjoyed raw, roasted, steamed, or blended into soups and smoothies.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams (raw) | 41 kcal | 9.6 g | 0.9 g | 0.2 g | 2.8 g | 69 mg |
| 2 | 1 serving (200 g) | 82 kcal | 19.2 g | 1.8 g | 0.4 g | 5.6 g | 138 mg |
Health Benefits of Carrots
- Excellent source of beta-carotene (provitamin A), supporting vision, immunity, and skin health.
- Rich in fiber, which supports digestion, gut health, and satiety.
- Contain antioxidants (carotenoids and polyphenols) that help combat oxidative stress.
- Provide potassium, which helps maintain healthy blood pressure.
- Low in calories and water-rich, making them a smart choice for weight management.
Carrot Serving Suggestions
- Enjoy raw as sticks, grated in salads, or lightly steamed/roasted to enhance sweetness.
- Season with spices (paprika, cumin, thyme, garlic powder) for extra flavor.
- Pair with yogurt, hummus, or avocado-based dips for a balanced snack.
- Keep the peel on when possible for more fiber; wash thoroughly before eating.
- Use a small amount of healthy oil when cooking to improve beta-carotene absorption; limit added salt to control sodium intake.