Red Cabbage
How Many Calories in Red Cabbage? Nutrition and Benefits
Red cabbage is a vibrant, cruciferous vegetable known for its deep purple color and crisp texture. A member of the Brassica family, it’s enjoyed raw in salads and slaws or cooked in a variety of dishes across European and global cuisines. Its color comes from anthocyanins, powerful antioxidants that can change shade depending on acidity. Red cabbage is low in calories yet rich in vitamins and beneficial plant compounds.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams (raw) | 31 kcal | 7.4 g | 1.4 g | 0.2 g | 2.1 g | 27 mg |
| 2 | 1 serving (200 g) | 62 kcal | 14.8 g | 2.8 g | 0.4 g | 4.2 g | 54 mg |
Health Benefits of Red Cabbage
- Rich in vitamin C and vitamin K, supporting immune function and normal blood clotting.
- Contains anthocyanins and other antioxidants that help protect cells from oxidative stress.
- Low in calories yet high in fiber, which can support satiety and digestive health.
- Provides potassium and other minerals that contribute to normal muscle and nerve function.
- Naturally low in fat and sodium, fitting well into balanced, heart-conscious eating patterns.
Red Cabbage Consumption Tips
- Enjoy raw in slaws and salads to maximize crunch and vitamin C content.
- Lightly steam or sauté to soften while preserving color and nutrients; avoid overcooking.
- Add a splash of lemon juice or vinegar to brighten flavor and help maintain the vibrant purple color.
- Ferment into sauerkraut for a tangy, probiotic-rich option; monitor added salt if limiting sodium.
- Pair with lean proteins or legumes, and add seeds or nuts for extra texture and healthy fats.