Green Beans
How Many Calories Are in Green Beans? Nutrition Facts and Benefits
Green beans—also called snap beans or string beans—are a crisp, mild-tasting vegetable enjoyed worldwide. Typically eaten whole (pods and seeds), they’re versatile in salads, side dishes, and stir-fries. Their naturally low calorie count and fiber content make them a smart, everyday choice.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 31 kcal | 7 g | 1.8 g | 0.2 g | 2.7 g | 6 mg |
| 2 | 1 serving (200 g) | 62 kcal | 14 g | 3.6 g | 0.4 g | 5.4 g | 12 mg |
Health Benefits of Green Beans
- Low in calories yet a good source of vitamin C, vitamin K, and folate.
- Provides dietary fiber that supports digestion and helps promote fullness.
- Contains potassium and magnesium, which support normal muscle and nerve function.
- Packed with antioxidants (e.g., beta-carotene, lutein, zeaxanthin) that help protect cells.
- When lightly cooked (steamed or sautéed), retains texture and key nutrients.
Tips for Consuming Green Beans
- Opt for steaming, sautéing with a little olive oil, roasting, or air-frying instead of heavy frying.
- Enhance flavor with garlic, black pepper, chili flakes, lemon zest, thyme, or rosemary.
- Top with toasted almonds, walnuts, or sesame seeds for healthy fats and crunch.
- Keep salt moderate to control sodium; brighten with lemon juice or a splash of vinegar.
- Balance your meal by serving alongside lean protein and whole grains, or add to salads and stir-fries.