Clotted Cream
How Many Calories in Clotted Cream? Nutrition Facts and Benefits
Clotted cream is a rich, thick dairy spread traditionally made in England’s West Country, especially Cornwall and Devon. It’s produced by slowly heating full‑fat cow’s milk or cream until a velvety layer forms on top, then cooling it to set. Famous for its silky texture and mild, buttery flavor, clotted cream is a classic companion to scones and jam but also complements desserts and fresh fruit.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 g | 590 kcal | 2.3 g | 1.6 g | 63 g | 0 g | 40 mg |
| 2 | 1 serving (30 g) | 177 kcal | 0.7 g | 0.5 g | 18.9 g | 0 g | 12 mg |
Health Benefits of Clotted Cream
- Energy-dense: provides a concentrated source of calories and fat for quick energy.
- Rich in fat-soluble vitamins, especially vitamin A, which supports vision and immune function.
- Enhances satiety when used in small amounts, helping meals feel more satisfying.
- Creamy texture adds richness to dishes, allowing smaller portions to deliver strong flavor.
- Typically low in lactose compared with milk, though not lactose-free.
Consumption Tips
- Keep portions modest: 1–2 tablespoons (15–30 g) is usually enough for flavor.
- Serve with fresh berries or on a scone with a thin layer of jam for balance.
- Lighten it up by folding with Greek yogurt to reduce fat while keeping creaminess.
- Use as a finishing touch on desserts or warm puddings rather than as a cooking fat.
- Store refrigerated and consume by the use-by date; stir gently before serving if separated.