Chechil Cheese
Chechil Cheese: Calories, Nutrition Facts, and Benefits
Chechil is a traditional brined, string-style cheese originating from the Caucasus region, especially Armenia. It’s typically hand-pulled into fibrous strands and often lightly smoked, giving it a distinctive aroma and chewy texture. Commonly served as a savory snack, on mezze platters, or shredded over salads, Chechil is valued for its high protein content and bold, salty flavor.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 320 kcal | 2 g | 26 g | 23 g | 0 g | 1800 mg |
| 2 | 1 serving (50 g) | 160 kcal | 1 g | 13 g | 11.5 g | 0 g | 900 mg |
Health Benefits of Chechil Cheese
- High in protein, supporting satiety and muscle maintenance.
- Good source of calcium and phosphorus for bone and teeth health.
- Provides vitamins such as B12 and A, which support energy metabolism and vision.
- Naturally low in carbohydrates, suitable for lower-carb eating patterns.
- Convenient, portable snack option when portioned mindfully.
Tips for Consuming Chechil Cheese
- Rinse or briefly soak in water before serving to reduce saltiness and sodium.
- Pair with fresh vegetables, whole-grain crackers, or olives for a balanced plate.
- Shred strands over salads, mezze, flatbreads, or omelets for added texture and flavor.
- Choose unsmoked or lightly smoked varieties based on your taste preference.
- Watch portion sizes, as brined cheeses can be high in sodium.
- Store covered in its brine or in an airtight container in the refrigerator to maintain freshness.