Tulum Cheese
How Many Calories Are in Tulum Cheese? Nutrition Facts and Benefits
Tulum cheese (Tulum peyniri) is a traditional Turkish aged cheese, typically made from goat’s or sheep’s milk, and sometimes blended with cow’s milk. The curds are salted, packed tightly into a goatskin (tulum) or cloth sacks, and aged for weeks to months. This process yields a crumbly yet creamy texture with a sharp, tangy, and savory flavor. Notable regional varieties include Erzincan, İzmir, and Divle Obruk. Tulum is commonly enjoyed on breakfast plates, in salads and meze, or crumbled into pastries and warm dishes.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 360 kcal | 1.5 g | 23 g | 29 g | 0 g | 1200 mg |
| 2 | 1 serving (30 g) | 108 kcal | 0.5 g | 6.9 g | 8.7 g | 0 g | 360 mg |
Health Benefits of Tulum Cheese
- Rich in high-quality protein, calcium, and phosphorus; also provides vitamins B12, A, and riboflavin.
- Supports bone and muscle health thanks to its calcium–protein combination.
- May contain beneficial fatty acids (such as CLA) when produced from pasture-raised milk.
- Aged, artisanal versions may offer live cultures depending on production and storage.
- High protein and fat content can promote satiety when consumed in controlled portions.
Tulum Cheese Consumption Tips
- Enjoy with fresh tomatoes, cucumbers, olives, or melon; add to meze platters and salads.
- Crumble over roasted vegetables, omelets/menemen, or use in pastries like börek and gözleme.
- If too salty, briefly rinse or soak and pat dry to reduce surface salt; adjust added salt in dishes.
- Mind portions (about 30 g per serving) to manage calories and sodium; choose lower-sodium varieties if needed.
- Store refrigerated in brine or wrapped tightly to prevent drying; consume within recommended time for best flavor.