Cheddar Cheese
How Many Calories in Cheddar Cheese? Nutrition Facts and Benefits
Cheddar cheese is one of the world’s most popular cheeses, originating from the village of Cheddar in England. Traditionally made from cow’s milk and aged to develop a richer flavor, cheddar ranges from mild to extra sharp. Its color varies from pale ivory to orange (often colored with annatto). Versatile and savory, it’s enjoyed on its own, in sandwiches, melted over dishes, or used as an ingredient in countless recipes.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 403 kcal | 3.1 g | 24.9 g | 33.1 g | 0 g | 621 mg |
| 2 | 1 slice (28 g) | 113 kcal | 0.9 g | 7.0 g | 9.3 g | 0 g | 174 mg |
Health Benefits of Cheddar Cheese
- Rich in high-quality protein and calcium, supporting muscle and bone health.
- Provides vitamins A and B12, plus phosphorus and zinc for immune and metabolic functions.
- Aged cheddar is naturally lower in lactose, making it more tolerable for some individuals.
- Contains beneficial milk fats and bioactive compounds that may support gut and metabolic health.
- Can increase satiety when consumed in appropriate portions.
Cheddar Cheese Consumption Tips
- Mind portions: a standard serving is about 1 ounce (28 g).
- Choose aged cheddar for stronger flavor—smaller amounts go a long way.
- Pair with whole-grain crackers, fresh fruit, or raw vegetables for a balanced snack.
- Watch sodium intake; opt for reduced-sodium or milder varieties if needed.
- Use as a topping or flavor enhancer rather than the main component of a meal.
- For pregnancy or immune concerns, select pasteurized cheddar.
- Store wrapped and refrigerated; allow to come to room temperature before serving for best flavor.