Ice Cream
How Many Calories Are in Ice Cream? Nutrition Facts and Benefits
Ice cream is one of the world’s most beloved desserts. Made by churning milk, cream, sugar, and flavorings while freezing, it achieves a smooth, creamy texture. With roots in early iced desserts and refinement in European cuisines, especially Italy and France, ice cream has become a global favorite—enjoyed on its own or paired with cakes, pies, and fruit.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 207 kcal | 24 g | 3.5 g | 11 g | 0.7 g | 80 mg |
| 2 | 1 serving (200 g) | 414 kcal | 48 g | 7.0 g | 22 g | 1.4 g | 160 mg |
Health Benefits of Ice Cream
- Dairy-based ice cream provides calcium, phosphorus, vitamin A, and vitamin B12.
- Offers quick energy from carbohydrates and fats.
- Contains protein that contributes to muscle maintenance when consumed in moderation.
- Can include beneficial add-ins like nuts, dark chocolate, or fruit, which add micronutrients and antioxidants.
- When portion-controlled, it can fit into a balanced eating pattern and satisfy sweet cravings.
Tips for Enjoying Ice Cream
- Choose smaller portions (e.g., 60–100 g) or share to manage calories.
- Look for options lower in added sugar or saturated fat; consider lighter or high-protein varieties.
- Pair with fresh fruit, and use toppings like nuts or seeds instead of heavy syrups.
- Opt for a cup instead of a waffle cone to reduce extra sugar and calories.
- If needed, try lactose-free or plant-based alternatives (e.g., almond, oat, or coconut-based).