Cream
How Many Calories in Cream? Nutrition Facts and Benefits
Cream is the rich, high‑fat layer skimmed from milk and a classic ingredient in sauces, soups, desserts, and coffee. Popular across European cuisines—especially French—it’s valued for its silky texture and ability to carry flavor. The values below refer to heavy whipping cream (about 36% milk fat).
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 340 kcal | 2.8 g | 2.1 g | 36.1 g | 0 g | 38 mg |
| 2 | 1 serving (200 g) | 680 kcal | 5.6 g | 4.2 g | 72.2 g | 0 g | 76 mg |
Health Benefits of Cream
- Provides fat‑soluble vitamins such as vitamin A and small amounts of D, E, and K.
- Offers a concentrated energy source and helps the absorption of fat‑soluble nutrients.
- Adds creamy texture and enhances flavor, which may improve meal satisfaction when used mindfully.
- Contains naturally occurring short- and medium‑chain fatty acids found in dairy fat.
- When paired with protein and fiber, can contribute to satiety as part of a balanced meal.
Serving Suggestions
- Use in moderation; measure by the tablespoon (about 15 g ≈ ~51 kcal).
- Stir into soups or sauces at the end of cooking to prevent curdling and preserve texture.
- For lighter dishes, swap some cream with milk, half‑and‑half, or evaporated milk.
- Pair with fresh fruit or coffee, and balance meals with lean protein and vegetables.
- Choose unsweetened cream and season with herbs or spices instead of added sugars.