Rice Pudding
How Many Calories Are in Rice Pudding? Nutrition Facts and Benefits
Rice pudding is a classic comfort dessert made by simmering rice in milk with sugar and spices like cinnamon or vanilla. Enjoyed worldwide under names such as arroz con leche, kheer, sütlaç, and riz au lait, it’s known for its creamy texture and gentle sweetness. It can be served warm or chilled and customized with fruits or nuts.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 130 kcal | 22 g | 3.6 g | 3.0 g | 0.3 g | 55 mg |
| 2 | 1 serving (200 g) | 260 kcal | 44 g | 7.2 g | 6.0 g | 0.6 g | 110 mg |
Health Benefits of Rice Pudding
- Provides calcium, vitamin B12, and riboflavin from milk.
- Offers quick energy from carbohydrate-rich rice.
- Can be gentle on the stomach and easy to digest.
- Naturally gluten-free when thickened without wheat-based additives.
- Spices like cinnamon and additions like raisins can add antioxidants and fiber.
Tips for Enjoying Rice Pudding
- Reduce added sugar; enhance flavor with cinnamon, vanilla, or citrus zest.
- Use low-fat milk or fortified plant-based milk to lighten the recipe.
- Boost protein by stirring in Greek yogurt or using an egg in the custard base.
- Add fruit (berries, banana, apple) or a small amount of nuts for texture and nutrients.
- Watch portions and serve with a side of fresh fruit to balance the meal.