Kazandibi
How Many Calories in Kazandibi? Nutrition Facts and Benefits
Kazandibi is a classic Turkish milk-based dessert known for its silky texture and signature caramelized (lightly “burnt”) surface. Originating from Ottoman palace cuisine, it is made by thickening milk with rice flour or starch, lightly sweetening it with sugar, and caramelizing the bottom layer for a smoky aroma and deep golden color. It’s typically served chilled as a delicate, satisfying dessert.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 g | 160 kcal | 28 g | 3.8 g | 4.1 g | 0.2 g | 80 mg |
| 2 | 1 serving (150 g) | 240 kcal | 42 g | 5.7 g | 6.2 g | 0.3 g | 120 mg |
Health Benefits of Kazandibi
- Milk-based dessert that provides calcium, phosphorus, and vitamin B12.
- Offers a modest amount of protein compared with many other sweets.
- Can be lighter in fat when prepared with low‑fat milk.
- Often made with rice flour, making gluten-free versions possible.
- Chilled, creamy texture can satisfy sweet cravings with smaller portions.
Tips for Enjoying Kazandibi
- Use low‑fat or lactose‑free milk and reduce sugar to lower calories.
- Enhance flavor with cinnamon, vanilla, or mastic without adding much fat.
- Pair with fresh berries or seasonal fruit to add fiber and balance.
- Keep portions around 100–150 g for mindful enjoyment.
- For gluten-free needs, use rice flour and ensure no cross‑contamination.