Chicken Breast Dessert
How Many Calories in Chicken Breast Dessert? Nutrition Facts and Benefits
Chicken Breast Dessert (Tavuk Göğsü) is a classic Ottoman–Turkish milk pudding traditionally made with finely shredded chicken breast, milk, sugar, and starch or rice flour. Known for its silky, velvety texture and subtle flavor, it’s typically served chilled with a sprinkle of cinnamon. A popular variation, Kazandibi, features a caramelized base for a lightly toasted aroma and color.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 140 kcal | 24 g | 4 g | 3 g | 0 g | 60 mg |
| 2 | 1 serving (200 g) | 280 kcal | 48 g | 8 g | 6 g | 0 g | 120 mg |
Health Benefits of Chicken Breast Dessert
- Milk provides calcium, phosphorus, and B vitamins that support bone and energy metabolism.
- Contains moderate protein from milk (and traditional chicken fibers), aiding satiety.
- Typically lower in fat than cream-based desserts when prepared with low-fat milk.
- Homemade versions allow better control of sugar and thickeners for a lighter profile.
- Cinnamon topping adds aroma and sweetness perception without extra calories.
Serving and Consumption Tips
- Dust lightly with cinnamon or cocoa; add fresh berries for color and balance.
- Use low-fat or lactose-free milk for a lighter option without changing texture much.
- Reduce added sugar by 15–30%; adjust starch amount to maintain creaminess.
- Keep portions moderate (about 150–200 g) to manage overall calorie intake.
- For Kazandibi style, caramelize the base in the pan for a toasted flavor and appearance.