Revani
How Many Calories in Revani? Nutrition Facts and Benefits
Revani (also known as ravani) is a classic semolina cake popular in Turkish and Eastern Mediterranean cuisines. Made with semolina, eggs, yogurt or milk, and soaked in a fragrant lemon or orange syrup, it features a moist, tender crumb and a golden top. It’s commonly served at celebrations and family meals. Nutritional values can vary by recipe and syrup amount; the figures below are averages.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 340 kcal | 54 g | 5 g | 11 g | 1 g | 160 mg |
| 2 | 1 slice (150 g) | 510 kcal | 81 g | 7.5 g | 16.5 g | 1.5 g | 240 mg |
Potential Benefits of Revani
- Semolina provides B vitamins and minerals such as selenium.
- Eggs and yogurt contribute protein and some calcium.
- The syrup offers quick energy when consumed in moderation.
- Citrus zest and optional nuts add flavor and beneficial micronutrients.
- Portion-controlled servings can satisfy sweet cravings mindfully.
Tips for Enjoying Revani
- Use a lighter syrup (reduce sugar by 20–30%) and add lemon or orange zest for brightness.
- Swap part of the flour with fine whole-wheat semolina to slightly increase fiber.
- Choose oil or a mix of oil and a smaller amount of butter to moderate saturated fat.
- Serve smaller slices and pair with plain strained yogurt or fresh fruit to balance the dessert.
- Garnish with a sprinkle of pistachios or almonds for texture and nutrients—use sparingly to manage calories.