Sekerpare
How Many Calories in Sekerpare? Nutrition Facts and Benefits
Sekerpare is a classic Turkish dessert made from soft semolina-based cookies that are baked and then soaked in lemon-scented sugar syrup. Traditionally garnished with almonds or pistachios, it has a tender, melt-in-the-mouth texture and a delicately sweet flavor. Often served with tea or coffee, Sekerpare is a beloved treat both at home and on special occasions.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 410 kcal | 62 g | 5.2 g | 15 g | 1.3 g | 90 mg |
| 2 | 1 piece (~40 g) | 164 kcal | 24.8 g | 2.1 g | 6 g | 0.5 g | 36 mg |
Potential Health Benefits of Sekerpare
- Provides quick energy due to its carbohydrate content.
- Semolina contributes small amounts of protein and B vitamins.
- Nuts (almond or pistachio garnish) add healthy fats and micronutrients.
- Homemade versions allow better control over sugar, portion size, and ingredients.
- Enjoyed mindfully, it can satisfy sweet cravings and support portion-controlled eating patterns.
Serving and Preparation Tips
- Use a lighter syrup: reduce sugar, increase water, and add lemon juice for brightness.
- Form smaller cookies for easier portion control and quicker syrup absorption.
- Pour warm syrup over cooled cookies (or vice versa) to achieve a balanced texture without sogginess.
- Garnish with almonds or pistachios; serve with unsweetened tea/coffee, fresh fruit, or a spoon of plain yogurt.
- For a lighter take, replace part of the flour with whole-wheat semolina, and cut added sugar by 15–30% to taste.