Kadayif
How Many Calories in Kadayif? Nutrition Facts and Benefits
Kadayif (kataifi) is a classic dessert from Turkish and Eastern Mediterranean cuisine made with fine shredded dough, butter or ghee, and a lemony sugar syrup. Often layered or rolled with walnut or pistachio filling, it bakes to a golden, crisp exterior with a soft, syrup-soaked interior. Popular at celebrations and family gatherings, it’s a richly flavored, indulgent sweet enjoyed warm or at room temperature.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 420 kcal | 55 g | 5.5 g | 20 g | 2 g | 170 mg |
| 2 | 1 slice (120 g) | 504 kcal | 66 g | 6.6 g | 24 g | 2.4 g | 204 mg |
Potential Benefits of Kadayif
- Nut fillings (walnuts/pistachios) provide unsaturated fats, vitamin E, and minerals like magnesium.
- Offers quick energy from carbohydrates; a small portion can satisfy sweet cravings.
- Spices such as cinnamon or cardamom add aroma and antioxidant compounds.
- Homemade versions let you control butter and syrup amounts for a lighter dessert.
- When enjoyed occasionally and in moderation, it can fit into a balanced eating pattern.
Serving and Consumption Tips
- Bake until golden and use a light brush of butter/ghee rather than soaking the dough.
- Reduce syrup: cut the sugar, add lemon juice, and pour gradually to avoid oversoaking.
- Choose nut fillings (walnut/pistachio) and avoid salted nuts to keep sodium lower.
- Watch portions: 1 small slice (around 60–80 g) is a reasonable serving.
- Pair with plain yogurt or fresh fruit to add protein and fiber to the dessert course.
- For a lighter take, try a reduced-sugar syrup or partially replace syrup with aromatic honey—still in moderation.