Profiterole
How Many Calories Are in Profiteroles? Nutrition Facts and Benefits
Profiteroles are classic cream-filled choux pastry puffs, often topped with warm chocolate sauce. Originating from French cuisine and popular across Europe, they’re typically filled with pastry cream, whipped cream, or ice cream. With their delicate, airy texture and rich topping, profiteroles are a beloved dessert served at celebrations or as a restaurant favorite. Nutrition can vary by recipe, filling, and amount of chocolate used.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 330 kcal | 34 g | 5.0 g | 20 g | 1.2 g | 180 mg |
| 2 | 1 serving (3 pieces, ~150 g) | 495 kcal | 51 g | 7.5 g | 30 g | 1.8 g | 270 mg |
Potential Benefits of Profiteroles
- Provide quick energy from carbohydrates—useful after meals or during celebrations.
- Dairy- and egg-based fillings contribute protein, calcium, and B vitamins.
- Dark chocolate toppings can add flavonoids with antioxidant properties.
- Can fit into a balanced diet when portion sizes are controlled.
- Homemade versions allow control over sugar, fat, and portion size.
Tips for Healthier Enjoyment
- Keep portions moderate (e.g., 2–3 small puffs) and savor slowly.
- Use lighter fillings such as yogurt- or ricotta-based creams; reduce added sugar and flavor with vanilla or citrus zest.
- Opt for dark chocolate (≥70% cocoa) and a thinner drizzle instead of a heavy sauce.
- Pair with fresh berries or a side of fruit to add fiber and micronutrients.
- For dietary needs, try gluten-free choux, lactose-free dairy options, or nut-free toppings as required.