Tiramisu
How Many Calories in Tiramisu? Nutrition Facts and Benefits
Tiramisu is a classic Italian dessert made with layers of coffee-soaked ladyfingers, a creamy mascarpone mixture, and a dusting of cocoa. Originating in the Veneto region in the late 20th century, it has become a worldwide favorite for its rich flavor, silky texture, and aromatic coffee-cocoa profile.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 330 kcal | 34 g | 5.6 g | 19 g | 0.5 g | 120 mg |
| 2 | 1 slice (150 g) | 495 kcal | 51 g | 8.4 g | 28.5 g | 0.8 g | 180 mg |
Potential Benefits of Tiramisu
- Contains calcium and phosphorus from mascarpone and dairy ingredients.
- Eggs contribute protein, vitamin B12, and choline (when pasteurized or properly cooked).
- Cocoa provides flavonoids with antioxidant properties.
- Coffee adds polyphenols and distinctive aroma.
- Fat and protein can support satiety when enjoyed in mindful portions.
Tips for Enjoying Tiramisu
- Opt for modest portions (e.g., 80–120 g) to manage calorie intake.
- Lighten the recipe by reducing sugar by 10–20% and replacing part of the mascarpone with Greek yogurt or light mascarpone.
- Use strong espresso (or decaf) and unsweetened cocoa; skip or reduce liqueurs to cut added sugars and alcohol.
- Add fresh berries on the side to balance the dessert with fiber and micronutrients.
- Food safety: use pasteurized eggs or a cooked sabayon, keep refrigerated, and consume within 24–48 hours.