Cheesecake
How Many Calories in Cheesecake? Nutrition Facts and Benefits
Cheesecake is a rich, creamy dessert made from cream cheese (or ricotta/mascarpone), eggs, sugar, and a crust typically prepared with crushed biscuits or graham crackers. With roots tracing back to ancient Greece and modern popularity boosted in New York-style versions, cheesecake comes in baked and no-bake varieties. It’s enjoyed plain or topped with fruits, chocolate, or sauces, and often served as a celebratory dessert.
Calories and Nutrition Facts (Average)
| # | Serving Size | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 g | 321 kcal | 26 g | 5.6 g | 22 g | 0.3 g | 360 mg |
| 2 | 1 slice (150 g) | 482 kcal | 39 g | 8.4 g | 33 g | 0.5 g | 540 mg |
Health Benefits of Cheesecake
- Provides calcium and phosphorus from dairy, supporting bone health.
- Contains protein and fats that can contribute to satiety.
- When made with Greek yogurt or reduced-fat cream cheese, it can be a lighter option.
- Fruit toppings can add vitamins, antioxidants, and a small amount of fiber.
- Can fit into a balanced diet when portion sizes are controlled.
Tips for Enjoying Cheesecake
- Choose baked or yogurt-based recipes to reduce overall fat content.
- Keep portions moderate (about 100–150 g) to manage calories and sugar.
- Pair with fresh berries or a fruit compote instead of heavy sauces.
- Use a whole-grain or nut-based crust and reduce added sugar in homemade versions.
- Store refrigerated and consume within a few days; note common allergens (dairy, eggs, gluten).