Pudding
How Many Calories in Pudding? Nutrition Facts and Benefits
Pudding is a classic dessert enjoyed worldwide, typically made by simmering milk with sugar and a thickening agent such as cornstarch or eggs. Variations like vanilla, chocolate, and butterscotch are popular in British, American, and many other cuisines. With its smooth, creamy texture, pudding can be served chilled on its own or paired with fruit, nuts, or light toppings.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 100 kcal | 16 g | 3 g | 3 g | 0.3 g | 140 mg |
| 2 | 1 serving (200 g) | 200 kcal | 32 g | 6 g | 6 g | 0.6 g | 280 mg |
Health Benefits of Pudding
- Milk-based pudding provides calcium, phosphorus, and vitamin B12 for bone and metabolic health.
- Offers quick energy from carbohydrates, helpful as a light dessert or snack.
- When made with eggs or higher-protein milk, it contributes to satiety and protein intake.
- Can be enriched with fruit, nuts, or seeds for added fiber, antioxidants, and healthy fats.
- Gentle texture makes it suitable for those needing softer foods.
Pudding Consumption Tips
- Use less sugar or natural sweeteners; enhance flavor with vanilla, cinnamon, or cocoa.
- Prepare with low-fat or fortified plant milks to adjust calories and micronutrients.
- Top with berries or sliced banana; add a sprinkle of nuts or chia for texture and fiber.
- Mind portion size—individual cups help with calorie control.
- For a thicker set, use cornstarch or arrowroot; chill thoroughly for best consistency.