Ice Cream
How Many Calories in Ice Cream? Nutrition Facts and Benefits
Ice cream is a beloved frozen dessert made by churning dairy (or plant-based alternatives) with sugar and flavorings, then freezing to a smooth, creamy texture. While variations date back centuries across Asia and the Middle East, modern-style ice cream gained popularity in Europe and spread worldwide. Enjoyed in cones, cups, and sundaes, it comes in countless flavors and styles from classic vanilla to gourmet creations.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams (vanilla) | 207 kcal | 24 g | 3.5 g | 11 g | 0.5 g | 80 mg |
| 2 | 1 serving (200 g) | 414 kcal | 48 g | 7 g | 22 g | 1 g | 160 mg |
Health Benefits of Ice Cream
- Provides calcium and phosphorus, supporting bones and teeth.
- Contains vitamins A and B12 from dairy, aiding vision, immunity, and red blood cell formation.
- Offers quick energy from carbohydrates—useful after intense activity when consumed mindfully.
- Can contribute to satisfaction and satiety as part of a balanced, portion-controlled dessert.
- Options made with real milk or yogurt may include beneficial dairy proteins.
Consumption Tips
- Mind portions: a small scoop (about 1/2 cup) can fit into a balanced diet.
- Pair with fresh fruit or nuts to add fiber and micronutrients.
- Choose lighter options when needed: lower-sugar, reduced-fat, or frozen yogurt varieties.
- Limit high-calorie toppings; opt for fruit, cinnamon, or a light drizzle of dark chocolate.
- Check labels—different brands and flavors vary widely in sugar, fat, and calories.
- Enjoy occasionally and balance with nutrient-dense meals throughout the day.