Tres Leches
How Many Calories in Tres Leches? Nutrition Facts and Benefits
Tres leches is a moist sponge cake soaked in a blend of three milks—typically evaporated milk, sweetened condensed milk, and whole milk or cream. With roots across Latin America (notably Mexico and Central America), it’s served chilled and often topped with whipped cream, cinnamon, and fresh fruit. Its tender crumb and creamy soak make it a beloved celebration dessert worldwide.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbs | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 290 kcal | 38 g | 6 g | 12 g | 0.6 g | 180 mg |
| 2 | 1 slice (150 g) | 435 kcal | 57 g | 9 g | 18 g | 0.9 g | 270 mg |
Health Benefits of Tres Leches (When Enjoyed in Moderation)
- Made with milk and eggs, it provides calcium, vitamin B12, and protein that support bone and muscle health.
- Delivers quick energy from carbohydrates—ideal as an occasional treat around active days.
- With reduced sugar and lower-fat dairy, it can fit into a balanced dessert plan.
- Fresh fruit toppings add antioxidants and a small amount of fiber.
- The rich, moist texture can make smaller portions satisfying.
Serving Tips and Lighter Choices
- Lighten the soak: combine evaporated milk with low-fat milk and use less sweetened condensed milk (reduce sugar by 10–20%).
- Top with lightly sweetened whipped cream or a yogurt-whip to cut calories.
- Practice portion control: aim for a small slice (100–120 g) and savor slowly.
- Add cinnamon and fresh berries for flavor without heavy syrups.
- For gluten-free needs, bake the sponge with a 1:1 gluten-free flour blend.