Semolina Halva
How Many Calories in Semolina Halva? Nutrition Facts and Benefits
Semolina halva is a beloved dessert across Turkish, Middle Eastern, and Mediterranean cuisines. Made by toasting semolina in butter or ghee, then blending it with a sugar syrup and often milk or water, it may also include nuts like pine nuts or almonds. With its warm, fragrant aroma and soft, slightly grainy texture, semolina halva is commonly served at family gatherings, celebrations, and special occasions.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 330 kcal | 53 g | 5 g | 10 g | 1.5 g | 80 mg |
| 2 | 1 serving (200 g) | 660 kcal | 106 g | 10 g | 20 g | 3 g | 160 mg |
Health Benefits of Semolina Halva
- Semolina provides B vitamins and iron, supporting energy metabolism.
- A quick source of carbohydrates for energy replenishment.
- Nuts (e.g., pine nuts or almonds) add healthy fats, vitamin E, and minerals.
- When prepared with milk, it contributes calcium and additional protein.
- Enjoyed warm, it can be comforting and satiating when portioned sensibly.
Tips for Consuming Semolina Halva
- Reduce the sugar syrup or use part honey to lower overall sugars.
- Use less butter or choose ghee/olive oil for a lighter fat profile.
- Toast semolina slowly for deeper flavor; add cinnamon or vanilla for aroma without extra calories.
- Mix in nuts and a handful of raisins or top with fresh fruit for balance.
- Opt for whole-wheat semolina to increase fiber content.
- Mind portion size—semolina halva is calorie-dense; pair with tea or a light meal.