Chocolate Cake
How Many Calories in Chocolate Cake? Nutrition Facts and Benefits
Chocolate cake is a beloved dessert made by combining flour, cocoa or melted chocolate, sugar, eggs, and fat, often layered with frosting or ganache. While cocoa’s roots trace back to ancient Mesoamerica, the modern chocolate cake emerged in the 18th–19th centuries with advances in cocoa processing and baking. Its moist crumb, rich chocolate flavor, and indulgent texture make it a favorite for celebrations and everyday treats alike.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 389 kcal | 63 g | 3.6 g | 13 g | 1.6 g | 315 mg |
| 2 | 1 slice (150 g) | 584 kcal | 95 g | 5.4 g | 19.5 g | 2.4 g | 473 mg |
Health Benefits of Chocolate Cake
- Cocoa provides flavonoids with antioxidant properties.
- Offers quick energy from carbohydrates; eggs and dairy add some protein and micronutrients.
- When made with quality dark cocoa, it may contribute minerals like magnesium and iron.
- Mindful, portion-controlled enjoyment can support satisfaction and reduce cravings.
- Homemade versions allow control over sugar, flour type, and fats for a more balanced treat.
Serving and Consumption Tips
- Choose a small slice (about 80–100 g) and avoid second helpings.
- Use dark chocolate or high‑cocoa powder and reduce added sugar; go light on frosting.
- Swap part of butter with yogurt or applesauce; prefer oils over hydrogenated shortenings.
- Add fiber with whole‑wheat flour or ground nuts to improve satiety.
- Pair with fresh berries or unsweetened yogurt and limit sugary drinks alongside.