Fava Beans
How Many Calories Are in Fava Beans? Nutrition Facts and Benefits
Fava beans (also called broad beans) are an ancient legume cherished across Mediterranean, Middle Eastern, and North African cuisines. Enjoyed fresh or dried, peeled or mashed, they offer an earthy flavor and creamy texture. From ful medames to salads, stews, and spreads, fava beans are a versatile, nutrient-dense staple.
Calories and Nutrition (Average, cooked, unsalted)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 110 kcal | 19.7 g | 7.6 g | 0.4 g | 5.4 g | 5 mg |
| 2 | 1 serving (200 g) | 220 kcal | 39.4 g | 15.2 g | 0.8 g | 10.8 g | 10 mg |
Health Benefits of Fava Beans
- Rich in plant protein and fiber, supporting satiety and digestive health.
- Good source of folate, manganese, copper, and iron for energy metabolism and red blood cell formation.
- Contains potassium and magnesium, which support heart health and healthy blood pressure.
- Provides polyphenols and antioxidants that may help combat oxidative stress.
- Naturally low in fat and sodium when prepared without excess salt or oil.
Serving and Consumption Tips
- Soak and boil dried fava beans to improve digestibility; peel for a softer texture if desired.
- Season with lemon, garlic, cumin, and olive oil; enjoy in stews, salads, or as a puree (e.g., ful medames).
- Pair with whole grains (bulgur, brown rice) to round out the amino acid profile.
- Keep sodium in check by cooking unsalted; add salt or salty toppings at the table to taste.
- Use herbs and spices for flavor instead of excess oil; add fresh vegetables to create a balanced meal.
- Note: Individuals with G6PD deficiency should avoid fava beans due to the risk of favism.