Mackerel
🐟 How Many Calories in Mackerel? Nutritional Values and Health Benefits
Mackerel is a fatty saltwater fish known for its richness in omega-3 fatty acids. It’s also a great source of vitamin B12, vitamin D, and selenium. Mackerel supports heart and brain health and boosts the immune system.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Omega-3 | Vitamin B12 | Vitamin D |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 205 kcal | 19 g | 13.9 g | 0 g | 2.6 g | 19 µg | 643 IU |
| 2 | 1 serving (150g) | 308 kcal | 28.5 g | 20.85 g | 0 g | 3.9 g | 28.5 µg | 964 IU |
✅ Health Benefits of Mackerel
- High in omega-3s, supporting heart and vascular health.
- Vitamin B12 aids nervous system function and energy production.
- Vitamin D contributes to bone health and immune support.
- Rich in protein, ideal for muscle maintenance and recovery.
- Nutritious and energizing seafood option for regular meals.
🍽️ Consumption Tips
- Best cooked by grilling or baking with minimal oil.
- Marinate with onion, lemon, and spices for enhanced flavor.
- Can be used in salads, sandwiches, or appetizers.
- Recommended 1–2 times a week for balanced nutrition.