Shrimp
🦐 How Many Calories in Shrimp? Nutritional Values and Health Benefits
Shrimp is a low-calorie, high-protein seafood rich in selenium, vitamin B12, and iodine. It supports heart health, strengthens the immune system, and helps regulate thyroid functions.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Selenium | Vitamin B12 | Iodine |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 99 kcal | 24 g | 0.3 g | 0.2 g | 39 µg | 1.1 µg | 35 µg |
| 2 | 1 serving (150g) | 149 kcal | 36 g | 0.45 g | 0.3 g | 58.5 µg | 1.65 µg | 52.5 µg |
✅ Health Benefits of Shrimp
- High protein content supports muscle growth and maintenance.
- Low in fat, making it ideal for weight management.
- Selenium and vitamin B12 boost immune function.
- Rich in iodine, which is essential for thyroid health.
- Contains antioxidants that help protect cells from damage.
🍽️ Consumption Tips
- Can be grilled, boiled, or stir-fried for a healthy meal.
- Perfect in salads, pasta, or seafood-based dishes.
- Enhance flavor with garlic and lemon.
- Recommended 1–2 times per week as part of a healthy diet.