Lobster
🦞 How Many Calories in Lobster? Nutritional Values and Health Benefits
Lobster is a lean, low-calorie seafood rich in high-quality protein. It is an excellent source of vitamin B12, zinc, and selenium. It supports the immune system, aids muscle growth, and contributes to a healthy metabolism.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Zinc | Vitamin B12 | Selenium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 89 kcal | 19 g | 0.9 g | 0.5 g | 3.3 mg | 1.04 µg | 34 µg |
| 2 | 1 medium lobster (170g) | 151 kcal | 32.3 g | 1.5 g | 0.85 g | 5.6 mg | 1.77 µg | 57.8 µg |
✅ Health Benefits of Lobster
- Supports muscle growth with high protein content.
- Contributes to nervous system health through vitamin B12.
- Strengthens the immune system with zinc and selenium.
- Low in fat and calories, making it diet-friendly.
- Supports thyroid function and cell regeneration.
🍽️ Consumption Tips
- Can be boiled, steamed, or grilled for a healthy preparation.
- Recommended to serve with light sauces or fresh lemon.
- Great in salads or seafood platters.
- Consuming once a week is ideal for a balanced diet.