Mussels
🦪 How Many Calories in Mussels? Nutritional Values and Health Benefits
Mussels are a low-calorie, high-protein seafood rich in essential nutrients like vitamin B12, iron, selenium, and zinc. They support immune function, enhance energy metabolism, and contribute to muscle maintenance and repair.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Vitamin B12 | Iron | Selenium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 86 kcal | 12 g | 2.2 g | 3.7 g | 20 µg | 3.9 mg | 44 µg |
| 2 | 1 serving (150g) | 129 kcal | 18 g | 3.3 g | 5.6 g | 30 µg | 5.85 mg | 66 µg |
✅ Health Benefits of Mussels
- Excellent source of protein that supports muscle growth and repair.
- Rich in vitamin B12, essential for nerve health and energy production.
- Iron helps prevent and treat anemia.
- Selenium and zinc strengthen the immune system.
- Low in calories, suitable for balanced diets.
🍽️ Consumption Tips
- Can be steamed, boiled, or baked.
- Perfect in rice dishes, pasta, or seafood salads.
- Flavor is enhanced with lemon and garlic.
- Recommended consumption: once a week.