Haddock
🐟 How Many Calories in Haddock? Nutritional Values and Health Benefits
Haddock is a lean white fish that's low in calories and high in protein. It's easy to digest and rich in vitamin B12, selenium, and phosphorus. It supports heart health, nerve function, and bone strength, making it a nutritious seafood choice.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Vitamin B12 | Phosphorus | Selenium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 90 kcal | 20 g | 0.6 g | 0 g | 1.2 µg | 228 mg | 26 µg |
| 2 | 1 serving (150g) | 135 kcal | 30 g | 0.9 g | 0 g | 1.8 µg | 342 mg | 39 µg |
✅ Health Benefits of Haddock
- High in protein, which supports muscle repair and growth.
- Low in fat, making it a light and healthy option.
- Vitamin B12 contributes to a healthy nervous system.
- Phosphorus helps maintain strong bones and teeth.
- Selenium boosts immune function and has antioxidant properties.
🍽️ Consumption Tips
- Can be prepared grilled, baked, steamed, or pan-seared.
- Pairs well with lemon, parsley, and olive oil for a light meal.
- Can be used in soups or combined with vegetables.
- Suitable for diets and low-calorie meal plans.