Anchovy
🐟 How Many Calories in Anchovy? Nutritional Values and Benefits
Anchovy is a highly nutritious fish, especially popular in Black Sea cuisine. It is rich in omega-3 fatty acids, calcium, vitamin D, and protein. Anchovy supports bone health, protects against heart diseases, and provides energy.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Protein | Fat | Carbohydrate | Omega-3 | Vitamin D | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 210 kcal | 23 g | 12 g | 0 g | 1.2 g | 16 IU | 250 mg |
| 2 | 1 serving (150g) | 315 kcal | 34.5 g | 18 g | 0 g | 1.8 g | 24 IU | 375 mg |
✅ Health Benefits of Anchovy
- High in protein, supports muscle growth and tissue repair.
- Omega-3 content helps protect heart health and reduce inflammation.
- Vitamin D is essential for bone development and immune function.
- Calcium supports strong bones and teeth.
- It is energizing and satisfying, making it ideal for a balanced diet.
🍽️ Consumption Suggestions
- Can be consumed fried, steamed, or oven-baked.
- Pairs well with traditional dishes like rice, pickles, and cornbread.
- Can be enjoyed simply with lemon, garlic, and parsley.
- Consuming 1–2 times a week helps meet your omega-3 needs.