Whole Wheat Bread
Whole Wheat Bread: Calories, Nutritional Values and Health Benefits
Whole wheat bread is made from unrefined whole wheat flour, making it healthier and more nutritious compared to white bread. Thanks to its high fiber content, it supports digestive health, helps control blood sugar spikes, and provides long-lasting satiety. For these reasons, it is often recommended in diet and weight management programs. Whole wheat bread is also richer in vitamins, minerals, and antioxidants than refined bread, making it an essential part of a balanced diet.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Magnesium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 247 kcal | 41 g | 13 g | 4.2 g | 7 g | 430 mg | 90 mg |
| 2 | 1 slice (35g) | 86 kcal | 14 g | 4.5 g | 1.5 g | 2.4 g | 150 mg | 32 mg |
Health Benefits of Whole Wheat Bread
- Supports digestion due to its high fiber content.
- Helps regulate blood sugar levels and may reduce insulin resistance.
- Provides a longer feeling of fullness, aiding in weight management.
- Richer in vitamins, minerals, and antioxidants compared to white bread.
- Contributes to heart and vascular health as part of a balanced diet.
Consumption Tips for Whole Wheat Bread
- Perfect for breakfast when combined with eggs, cheese, and vegetables.
- A healthier alternative to white bread for sandwiches.
- Can be served with soups or salads with portion control.
- Recommended as a nutritious carbohydrate source in diet plans.
- Homemade recipes can include whole wheat flour to increase nutritional value.