White Bread
White Bread: Calories, Nutritional Values and Health Effects
White bread is one of the most commonly consumed bread types, made from refined wheat flour. It is rich in carbohydrates and provides energy, but its fiber content is lower compared to whole grain breads.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 265 kcal | 49 g | 9 g | 3.2 g | 2.7 g | 491 mg | 164 mg |
| 2 | 1 slice (25g) | 66 kcal | 12.3 g | 2.2 g | 0.8 g | 0.7 g | 123 mg | 41 mg |
Health Effects of White Bread
- Provides quick energy due to its high carbohydrate content.
- Low in fiber, so satiety may not last long.
- Refining process reduces vitamins and minerals.
- Excessive consumption may cause blood sugar fluctuations.
- Often enriched with nutrients such as folic acid and iron.
Consumption Tips for White Bread
- Can be consumed at breakfast or meals with portion control.
- Suitable for making sandwiches.
- Better consumed with vegetables or salad to balance fiber intake.
- As a healthier alternative, it can be rotated with whole wheat or rye bread.