Rye Bread
Rye Bread: Calories, Nutritional Values and Health Benefits
Rye bread is a type of whole grain bread rich in fiber, vitamins, and minerals. With its low glycemic index, it raises blood sugar more steadily and helps provide a longer-lasting feeling of fullness.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Iron |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 259 kcal | 48.3 g | 8.5 g | 3.3 g | 5.8 g | 600 mg | 2.6 mg |
| 2 | 1 slice (30g) | 78 kcal | 14.5 g | 2.6 g | 1 g | 1.7 g | 180 mg | 0.8 mg |
Health Benefits of Rye Bread
- Supports digestion and satiety with its high fiber content.
- Helps regulate blood sugar thanks to its low glycemic index.
- Contains B vitamins, iron, and magnesium.
- May contribute to heart and vascular health.
- A healthier alternative to white bread in weight management programs.
Consumption Tips for Rye Bread
- Can be consumed at breakfast with eggs, cheese, and vegetables.
- Great choice for making healthy sandwiches.
- Can be served alongside soups or salads with portion control.
- When alternated with other whole grain breads, it adds variety to the diet.