Sourdough Bread
Sourdough Bread: Calories, Nutritional Values and Health Benefits
Sourdough bread is a traditional type of bread made through natural fermentation. It is easier to digest, may have probiotic-like effects, and stands out with its rich flavor and nutritional profile. It can be made with white or whole grain flour.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Iron |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 230 kcal | 48 g | 9 g | 0.7 g | 2.9 g | 480 mg | 2.4 mg |
| 2 | 1 slice (30g) | 69 kcal | 14.4 g | 2.7 g | 0.2 g | 0.9 g | 145 mg | 0.7 mg |
Health Benefits of Sourdough Bread
- Natural fermentation makes it easier to digest.
- May support gut health with probiotic-like effects.
- Has a lower glycemic index, helping with blood sugar control.
- Can improve absorption of vitamins and minerals.
- Helps increase satiety, supporting weight management.
Consumption Tips for Sourdough Bread
- Can be consumed at breakfast with cheese, olives, and eggs.
- A healthier alternative to white bread in sandwiches.
- Suitable to eat with soups or salads with portion control.
- Homemade versions with different grains can enhance its nutrition.