Bagel
Simit (Turkish Bagel): Calories, Nutritional Values and Health Benefits
Simit, often referred to as the “Turkish bagel,” is one of the most iconic and beloved street foods in Turkey. Characterized by its round shape and sesame seed coating, simit has been part of Turkish cuisine since the Ottoman era. It is commonly enjoyed at breakfast with tea, cheese, and olives, but also serves as a quick and filling snack throughout the day. Its crunchy exterior and soft interior make it a versatile and satisfying bread that has become a cultural symbol of Turkish daily life.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 416 kcal | 72 g | 11 g | 10 g | 3 g | 550 mg | 120 mg |
| 2 | 1 simit (85g) | 354 kcal | 61 g | 9.3 g | 8.5 g | 2.5 g | 468 mg | 102 mg |
Health Benefits of Simit
- Provides quick energy due to its high carbohydrate content.
- Sesame seeds are a source of healthy fats, calcium, and plant-based protein.
- A practical and filling option for breakfast or snacks.
- Moderate protein content, which can be balanced when paired with cheese or eggs.
- Cultural and comforting food, adding joy and tradition to daily meals.
Consumption Tips for Simit
- Traditionally enjoyed with Turkish tea, cheese, olives, and tomatoes at breakfast.
- A convenient and satisfying snack during work or travel.
- Can be paired with yogurt-based dips or tahini for unique flavor combinations.
- Great on the go, as it is easy to carry and widely available.
- For a healthier option, choose whole wheat or multigrain simit varieties.