English Muffin
English Muffin: Calories, Nutritional Values and Health Benefits
The English muffin is a round, yeast-leavened bread that originated in the United Kingdom and later gained popularity in the United States. Known for its soft texture and slightly tangy flavor, it is often enjoyed at breakfast. English muffins are commonly toasted and served with butter, jam, cheese, or eggs. They are also a staple in the famous “Eggs Benedict” dish. Thanks to their neutral taste and versatility, English muffins are widely used in sandwiches and light meals.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 223 kcal | 44 g | 8.7 g | 2 g | 2.7 g | 370 mg | 80 mg |
| 2 | 1 muffin (57g) | 127 kcal | 25 g | 5 g | 1.1 g | 1.5 g | 210 mg | 46 mg |
Health Benefits of English Muffins
- Provides energy at breakfast and helps start the day actively.
- Low in fat, making it a lighter bread option.
- When combined with eggs, cheese, or lean meat, it offers a more balanced meal.
- Higher in fiber compared to regular white bread, supporting digestive health.
- Convenient and quick to prepare, making it ideal for busy lifestyles.
Consumption Tips for English Muffins
- Can be toasted and enjoyed with butter, jam, or honey for breakfast.
- Pairs perfectly with eggs and cheese for a nutritious sandwich.
- A key ingredient in the classic dish “Eggs Benedict.”
- Can be topped with avocado, tomato, and greens for a healthy snack.
- Enjoyable with tea or coffee as a light afternoon meal.