Pita Bread
Pita Bread: Calories, Nutritional Values and Health Benefits
Pita bread is one of the most iconic breads of Middle Eastern, Mediterranean, and Balkan cuisines. With its round shape and hollow interior, it is traditionally baked in stone ovens or tandoors. Thanks to its pocket-like structure, pita can be filled with various ingredients and enjoyed as a sandwich. It is also commonly served with dips such as hummus, tzatziki, or baba ghanoush. Light, versatile, and practical, pita bread has become popular in kitchens all around the world.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 275 kcal | 55 g | 9 g | 1 g | 2 g | 550 mg | 120 mg |
| 2 | 1 pita (60g) | 165 kcal | 33 g | 5.5 g | 0.6 g | 1.2 g | 330 mg | 72 mg |
Health Benefits of Pita Bread
- Low in fat, making it a lighter bread alternative.
- Its hollow structure allows it to be filled with healthy ingredients for a balanced meal.
- A good source of carbohydrates, providing quick energy.
- Pairs well with dips, offering a satisfying snack or appetizer.
- Whole wheat pita increases fiber content, supporting digestive health.
Consumption Tips for Pita Bread
- Can be served with dips such as hummus, tzatziki, or baba ghanoush.
- Perfect for wraps, sandwiches, or shawarma fillings.
- At breakfast, it can be enjoyed with cheese, olives, and vegetables.
- Can be baked into crispy pita chips for a healthy snack alternative.
- A staple component of Mediterranean cuisine, replacing regular bread in many recipes.