Flour Tortilla
Flour Tortilla: Calories, Nutritional Values and Health Benefits
The flour tortilla is one of the most iconic breads of Mexican cuisine. Traditionally made with refined wheat flour, it is thin, round, and soft in texture. Flour tortillas are the foundation of many popular dishes such as tacos, burritos, fajitas, and quesadillas. Thanks to their neutral flavor and flexibility, they are not only essential in Mexican cooking but are also widely used around the world in both traditional and modern recipes.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 310 kcal | 52 g | 8.5 g | 7.8 g | 2.2 g | 710 mg | 120 mg |
| 2 | 1 tortilla (45g) | 140 kcal | 23 g | 3.8 g | 3.5 g | 1 g | 320 mg | 54 mg |
Health Benefits of Flour Tortillas
- Convenient and versatile for quick meal preparation.
- A good source of carbohydrates, providing quick energy.
- Can be used for tacos, burritos, fajitas, and wraps, offering meal variety.
- Whole wheat or low-fat versions are healthier alternatives with more fiber.
- When combined with protein-rich foods, it becomes part of a balanced meal.
Consumption Tips for Flour Tortillas
- Essential for Mexican classics such as tacos, burritos, and fajitas.
- At breakfast, can be filled with eggs, cheese, and vegetables for a quick option.
- Pairs well with grilled meat, chicken, or fish as a satisfying main dish.
- Can be baked into crispy tortilla chips and served with dips.
- Choosing whole wheat tortillas increases nutritional value and fiber content.