Croissant
Croissant: Calories, Nutritional Values and Health Effects
The croissant is one of the most iconic pastries of French cuisine, loved worldwide for its flaky texture and buttery taste. It is made by layering dough with butter and folding it multiple times to create thin, crispy layers on the outside and a soft, airy texture on the inside. Croissants can be eaten plain, but they are also commonly filled with cheese, chocolate, ham, or jam. They are especially popular as a breakfast pastry and are often enjoyed with coffee or tea.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 406 kcal | 45 g | 8.2 g | 21 g | 2.3 g | 370 mg | 28 mg |
| 2 | 1 croissant (60g) | 244 kcal | 27 g | 5 g | 12.6 g | 1.4 g | 220 mg | 17 mg |
Health Effects of Croissants
- Provides quick energy due to its high carbohydrate and fat content.
- Contains a moderate amount of protein, which can be complemented by pairing with eggs or cheese.
- A comforting breakfast option that offers indulgence and satisfaction.
- High in calories, so portion control is important to avoid excessive intake.
Consumption Tips for Croissants
- Can be enjoyed plain or with butter and jam at breakfast.
- Can be turned into a savory sandwich with cheese, ham, or vegetables.
- Perfect as a snack alongside coffee or tea.
- Sweet variations with chocolate or almond filling can satisfy dessert cravings.