Reduced Calorie White Bread
Low-Calorie White Bread: Calories, Nutritional Values and Benefits
Low-calorie white bread is a lighter alternative to traditional white bread, containing fewer calories and carbohydrates. It is often enriched with fiber, making it a suitable choice for those who aim to control their weight.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 210 kcal | 38 g | 10 g | 2.5 g | 5 g | 450 mg | 160 mg |
| 2 | 1 slice (25g) | 53 kcal | 9.5 g | 2.5 g | 0.6 g | 1.3 g | 112 mg | 40 mg |
Benefits of Low-Calorie White Bread
- Helps with weight management thanks to its lower calorie content.
- Enriched with fiber, supporting digestion and longer satiety.
- Has a more balanced effect on blood sugar compared to regular white bread.
- A practical option for those aiming to reduce overall calorie intake.
- Can be preferred by athletes and individuals following diet programs.
Consumption Tips for Low-Calorie White Bread
- Can be eaten at breakfast with eggs, cheese, and vegetables.
- Works well as a lighter option for sandwiches.
- Suitable to be consumed with soups and salads with portion control.
- Can replace regular white bread in diet plans.