Multigrain Toast
Toast Bread (Sandwich Bread): Calories, Nutritional Values and Health Benefits
Toast bread, also known as sandwich bread, is one of the most commonly consumed bread types thanks to its rectangular shape and thin slices. With its soft texture and mild flavor, it is especially popular for making toast, sandwiches, and quick snacks. While it is often made with refined white flour, whole wheat, rye, and multigrain versions are also widely available. Its practicality and ease of storage make it a staple in many households worldwide.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 265 kcal | 49 g | 9 g | 3.2 g | 2.7 g | 490 mg | 160 mg |
| 2 | 1 slice (25g) | 66 kcal | 12.3 g | 2.2 g | 0.8 g | 0.7 g | 123 mg | 40 mg |
Health Benefits of Toast Bread
- Provides energy due to its carbohydrate content.
- A practical choice for sandwiches and toast.
- Whole wheat or multigrain versions are richer in fiber and vitamins.
- Its light texture makes it easy to digest.
- When consumed in moderation, it can be part of a balanced diet.
Consumption Tips for Toast Bread
- Perfect for breakfast when toasted with cheese, tomatoes, and greens.
- Can be used for cold sandwiches as a practical alternative.
- A light option to accompany soups or salads.
- Opt for whole wheat toast bread to increase fiber intake.
- Can be baked into croutons and served with sauces or salads as a snack.