Hamburger Bun
Hamburger Bun: Calories, Nutritional Values and Health Effects
Hamburger buns are usually made from refined wheat flour, with a soft texture and sometimes topped with sesame seeds. They are high in carbohydrates, provide quick energy, but are generally low in fiber.
Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium | Calcium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 280 kcal | 50 g | 9 g | 4.5 g | 2.5 g | 500 mg | 110 mg |
| 2 | 1 bun (70g) | 196 kcal | 35 g | 6.3 g | 3.2 g | 1.8 g | 350 mg | 77 mg |
Health Effects of Hamburger Buns
- Provides energy thanks to its high carbohydrate content.
- Low in fiber, so satiety may not last long.
- May cause blood sugar fluctuations when consumed in excess.
- Protein and fat intake can be balanced with other burger ingredients.
- Sesame seed varieties provide additional healthy fatty acids.
Consumption Tips for Hamburger Buns
- Can be used in homemade burgers with portion control.
- Suitable as an alternative bread for sandwiches or toast.
- For a healthier option, whole wheat or rye versions can be preferred.
- Combining with vegetables and protein-rich ingredients makes it more balanced.