Hamburger
Hamburger: Calories, Nutritional Values and Health Benefits
The hamburger is one of the most popular fast-food dishes in the world. It typically consists of a ground beef patty served between two soft buns, along with lettuce, tomato, onion, pickles, and sauces. Known as a classic of American cuisine, the hamburger is loved for its rich flavor, satisfying texture, and quick preparation. When made at home with high-quality ingredients, it can be a nutritious and balanced meal rather than just a fast-food option.
Calories and Nutritional Values (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 255 kcal | 17 g | 15 g | 13 g | 1.2 g | 460 mg |
| 2 | 1 medium burger (250g) | 640 kcal | 42 g | 37 g | 32 g | 3 g | 1150 mg |
Health Benefits of Hamburgers
- High in protein, helping to support muscle growth and repair.
- Provides a quick and lasting source of energy.
- Rich in iron and vitamin B12, which contribute to blood and nerve health.
- Homemade versions can be made healthier with fresh and natural ingredients.
- When balanced with vegetables and whole grains, it becomes a complete meal.
Consumption Tips for Hamburgers
- Use whole wheat or rye buns to increase fiber content.
- Pair with a salad or roasted vegetables instead of fries.
- Choose lighter sauces like yogurt or mustard instead of mayonnaise.
- Experiment with chicken, turkey, or plant-based patties for healthier alternatives.
- A great post-workout meal option for those seeking protein and recovery fuel.