Cheeseburger
Cheeseburger: Calories, Nutritional Values and Health Benefits
The cheeseburger is one of the most popular fast-food items in the world — a classic hamburger enhanced with a slice of melted cheese. Typically made with a beef patty, cheddar cheese, lettuce, tomato, pickles, onions, and sauces, all served between a soft hamburger bun, the cheeseburger combines rich flavor with satisfying texture. It’s a great source of protein and energy, making it a filling and enjoyable meal when consumed in moderation.
Calories and Nutritional Values (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 263 kcal | 16 g | 17 g | 14 g | 1.2 g | 480 mg |
| 2 | 1 medium burger (250g) | 660 kcal | 40 g | 42 g | 36 g | 3 g | 1200 mg |
Health Benefits of Cheeseburgers
- High in protein, which supports muscle growth and repair.
- Provides quick energy thanks to its balanced macronutrient profile.
- Contains calcium from cheese, beneficial for bone health.
- When prepared with lean meat and fresh vegetables, it can be part of a balanced meal.
- Homemade versions allow control over ingredients and healthier preparation methods.
Consumption Tips for Cheeseburgers
- Use whole wheat buns and lean beef patties for a lighter version.
- Pair with salad or baked vegetables instead of fries for a balanced plate.
- Homemade sauces can reduce added sugars and preservatives.
- Opt for lighter cheese types like mozzarella or reduced-fat cheddar.
- For athletes, it can serve as a high-protein meal option after workouts.