French Fries
How Many Calories in French Fries? Nutrition Facts and Benefits
French fries are one of the most popular snacks worldwide. Made by frying thinly sliced potatoes in hot oil, they date back to the 17th century and are believed to have originated in Belgium and France before spreading across the globe. With their signature crisp texture and golden color, they are served both on their own and as a side dish.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 312 kcal | 41 g | 3.4 g | 15 g | 3.8 g | 210 mg |
| 2 | 1 serving (200 g) | 624 kcal | 82 g | 6.8 g | 30 g | 7.6 g | 420 mg |
Health Benefits of French Fries
- Potatoes are rich in vitamin C, potassium, and vitamin B6.
- They provide quick energy as a source of carbohydrates.
- When prepared properly (e.g., baked or with minimal oil), they can contribute fiber and antioxidants.
- The potato skin contains natural fibers that support digestion.
- When eaten in moderation, they can help increase feelings of fullness.
Tips for Consuming French Fries
- Opt for baking or air-frying with less oil instead of deep-frying.
- Enhance flavor with spices (paprika, oregano, garlic powder) instead of excess salt.
- Pair with yogurt-based or avocado dips for a more balanced option.
- Reduce added salt to keep sodium intake in check.
- Balance your meal with a fresh salad or vegetable side.