Chicken Nuggets
How Many Calories Are in Chicken Nuggets? Nutrition Facts and Benefits
Chicken nuggets are a globally loved finger food made by coating bite-sized pieces of chicken in seasoned breadcrumbs and cooking them, typically by frying or baking. Popularized in fast food culture since the mid-20th century, they’re enjoyed on their own or as part of a meal thanks to their crisp exterior and tender interior.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 296 kcal | 23 g | 15 g | 17 g | 1.6 g | 560 mg |
| 2 | 1 serving (200 g) | 592 kcal | 46 g | 30 g | 34 g | 3.2 g | 1,120 mg |
Health Benefits of Chicken Nuggets
- Provides a convenient source of protein that supports muscle maintenance and satiety.
- Chicken contains B vitamins (especially niacin and B6) that aid energy metabolism.
- Offers minerals such as selenium and phosphorus that support immune and bone health.
- When made from whole chicken breast and cooked with minimal oil, can be part of a balanced diet.
- Pairing with fiber-rich sides can improve overall meal quality and fullness.
Serving and Consumption Tips
- Opt for baking or an air fryer instead of deep-frying to reduce added fat.
- Choose nuggets made from whole-muscle chicken breast rather than highly processed blends.
- Use whole-grain breadcrumbs or panko for extra texture and fiber.
- Season with paprika, garlic powder, black pepper, or herbs to boost flavor without excess salt.
- Serve with lighter dips (Greek yogurt-based, mustard) instead of high-sugar or high-fat sauces.
- Balance the plate with a fresh salad, steamed vegetables, or roasted veggies.
- Watch sodium by moderating added salt and choosing lower-sodium packaged options.