Pizza
How Many Calories in Pizza? Nutrition Facts and Benefits
Pizza is one of the world’s most beloved dishes. Built on a yeasted dough base and typically topped with tomato sauce, cheese, and various ingredients, it’s baked at high heat for a crisp crust and melty interior. Originating in 18th-century Naples, pizza has spread globally with countless regional styles. Nutrition can vary widely with crust type, cheese amount, and toppings; the averages below refer to a plain cheese pizza on a regular crust.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 266 kcal | 33 g | 11.4 g | 9.8 g | 2.3 g | 598 mg |
| 2 | 1 serving (200 g) | 532 kcal | 66 g | 22.8 g | 19.6 g | 4.6 g | 1196 mg |
Health Benefits of Pizza
- Tomato sauce provides lycopene and vitamin C, offering antioxidant support.
- Cheese supplies protein and calcium, supporting muscle and bone health.
- With whole-grain crust and vegetables, pizza can contribute fiber and micronutrients.
- Adding lean proteins (chicken, turkey, seafood, or legumes) improves macro balance.
- When portioned sensibly, it can fit into a balanced, satisfying meal plan.
Pizza Consumption Tips
- Choose thin or whole-wheat crust to reduce calories and boost fiber.
- Load up on vegetables; limit processed meats to cut sodium and saturated fat.
- Use part-skim mozzarella or lighter cheese portions to moderate fat.
- Pair with a fresh salad or steamed vegetables to balance the meal.
- Make it at home or request lighter sauce and less salt to control ingredients.