Hot Dog
Hot Dog: Calories, Nutritional Values and Health Benefits
The hot dog is one of the world’s most iconic and popular street foods. It consists of a sausage placed inside a soft, elongated bun and is usually topped with ketchup, mustard, mayonnaise, pickles, or caramelized onions. Originating in the United States, this quick and filling meal has become a favorite choice for lunches, snacks, and outdoor events. When prepared at home with whole wheat buns and high-quality sausages, the hot dog can be turned into a much healthier alternative.
Calories and Nutritional Values (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 290 kcal | 25 g | 11 g | 17 g | 1 g | 640 mg |
| 2 | 1 medium hot dog (180g) | 520 kcal | 45 g | 20 g | 30 g | 1.8 g | 1150 mg |
Health Benefits of Hot Dogs
- Provides protein, which supports muscle maintenance and energy.
- Offers quick energy for active or busy lifestyles.
- Can be a convenient meal option when made with quality ingredients.
- Homemade versions allow for additive-free and lower-sodium sausages.
- Adding vegetables and whole-grain bread makes it more balanced and nutritious.
Consumption Tips for Hot Dogs
- Pair with salad or baked vegetables instead of fries for a lighter meal.
- Use chicken or turkey sausages to reduce fat content.
- Try alternative sauces such as mustard, yogurt-based dressings, or guacamole.
- Add cheddar or mozzarella cheese and bake for a richer flavor.
- Perfect for picnics, parties, or as a quick, satisfying snack.